We finished making our first DVD about girevoy sport training. It’s a lot of information about classical exercises, techniques and traininng.
Content of RGSF DVD:
1. The elements of the competitive exercises
2. Methods of teaching competitive girevoy sport exercises
4. Methods of training
5. The choice of techniques according to anatomy and physiology pf athletes, his qualification, KB weight, KB lifting tempo
6. For main types of jerk
7. the best movies of the World Championship in NY, September 16-19, 2011