Raising the Bar: The Definitive Guide to Bar Calisthenics by Al Kavadlo

Master The Art of Bar Athletics and Forge the Upper Body 
of Your Dreams—Without the Need for Weights, 
Machines or Gym Memberships!

Personal trainer and bar-athlete extraordinaire, Al Kavadlo 
believes you don’t need a gym membership or any 
fancy equipment to get in the best shape of your life. 
All you need to build a strong, muscular upper body is 
a simple pull-up bar.

In Raising the Bar: The Definitive Guide to Pull-up Bar 
Calisthenics, Kavadlo breaks down every type of 
exercise you can do with a pull-up bar. From the basic 
two arm hang, to the mighty muscle-up, all the way to 
the elusive one arm pull-up, the “bar master” takes 
you step by expert step through everything you need 
to do to build the chiseled frame you’ve always 
wanted.

Whether you’re a die-hard calisthenics enthusiast or just 
looking to get in the best shape of your life, Raising 
the Bar will meet all your expectations—and then 
some!

"This DVD is the ultimate training course on bar athletics, 
masterminded and presented by the man who—for my 
two cent’s worth—is the greatest calisthenics coach 
alive today. Raising the Bar is motivational and looks 
cool as hell, but more important than that, it’s an 
incredible source of instruction."—Paul “Coach” 
Wade, author of Convict Conditioning